How to make a great and Ergonomic Workspace at Home!

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2 years ago
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Working from home can have benefits but if you do not have the proper set up this can cause you bodily aches and pains and discomfort which can contribute to a lack of motivation to work. This animated video shows how to create a great workspace environment for yourself at home!

0:00 - Intro
0:22 - Avoid working from your sofa or bed
0:34 - Find a flat table/desk
0:44 - Find a seat that encourages good posture
0:49 - What support your chair should give you
1:12 - How to position your computer monitor or laptop correctly

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