1 Hour in the Gym is Only 4% of Your Day???? (Truth)

11 Aug 2022
Ok guys, before we start.

This account is NOT the Official 1STMAN Rumble account.
Still, I want everyone to be able to enjoy Kriss his content on Rumble.com.

Enjoy

1STMAN TikTok: https://www.tiktok.com/@1stmanclips

Natural Diuretic Supplement: https://1st-man.com/product/natural-d...

Better Looking Man Course: https://1stman.podia.com/better-looki...

Men's Lifestyle Supplement: https://1st-man.com/product/1stman-ma...

The Male Advantage Paperback Book: https://1st-man.com/product/the-male-...

The Male Advantage Ebook & Audiobook: https://1stman.podia.com/

Streaming Platform: https://1st-man.com/streaming-platform/

Instagram: https://www.instagram.com/1stman/

Discord: https://discord.gg/NeKE9hxDpa

Timecodes
0:00 - Intro
0:56 - Start
1:11 - The Quote
2:35 - Actually 25% of Your Day
4:30 - Hold You Accountable Part 2
6:10 - Stay Single as Long as Possible
8:00 - Weekends an Extra 20hrs
9:15 - Being Selfish