Stanford Tempo Workout - Ky Robinson Interview

This interviews of Ky Robinson who goes to the Stanford University and competes in track and field in Middle and Long distance running. Ky has also raced on a global stage at the 2022 World championships and the 2022 Commonwealth Games in the 5000m.

The podcast clip is from the running effect podcast - https://open.spotify.com/show/3VcbkAoNdFdTcpzCa7sHKD?si=778618ae53c74864

The workout in this video is from @charleshicks and features himself, Cole Sprout and Ky Robinson and is part of Stanford university's training.