20-Minute Strength and Cardio Workout using Bands | 7.4.2022

This 20-minute strength and cardio workout consists of 13 movements at 60 seconds each that do not repeat. I am using a SPRI medium heavy resistance tube with handles and a FORZA cloth non-slip mini-band and strongly recommend shoes for this workout as it’s done entirely standing. This workout is perfect for small spaces such as an apartment or a hotel room and can be done without any jumping.

Today’s Spotify playlist link is: https://open.spotify.com/playlist/0LdBHc3gdOQPlCfaLc3kpc?si=3e90f45f82fa4a43

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.