Name: 20 Benefits of walking for about 30 minutes a day
Uploaded: 2023-02-13T01:14:43+00:00
Duration: 7 s
Description: Walking has many physical and mental health benefits. It can improve cardiovascular health, strengthen bones and muscles, boost mood, and increase longevity. #WalkForHealth #WalkingBenefits #healthyli

2 years ago

Walking has many physical and mental health benefits. It can improve cardiovascular health, strengthen bones and muscles, boost mood, and increase longevity. #WalkForHealth #WalkingBenefits #healthylifestyle #healthyfood

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20 Benefits of walking for about 30 minutes a day

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20 Benefits of walking for about 30 minutes a day

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