Letting Go in Choiceless Awareness

In this practice we make a conscious effort to let go of the controller, and let the awareness dance where it wants.

You could also call it Dancing Awareness practice, but I prefer to use the term "Choiceless Awareness" borrowed by my teacher, Da Dennis Trisker, from Krishnamurti.

It's about dropping all resistance and just allowing, observing without judgment. You could also liken it to Zen sitting.

Whatever you call it, it's best practiced either out in nature, or with a seasoned guide and company of other practitioners. Both complement each other.

The video continues in Part 2, titled Giving Up Control.