Super Bowl Sunday was no reason to cheat on your diet.

I pushed myself to the limit this Super Bowl Sunday, challenging my internal boundaries. How serious am I about my health and weight loss journey? Too many people fall apart when it comes to cheat days or meals, but I'm not one of them. There's nothing wrong with holding yourself accountable and saying no to all the beer, chips, sweets, and other unhealthy foods that can derail your progress. Remember, this is first and foremost a mental battle - who has control?

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