Featured Exercise: Smith Machine Reverse Grip Incline Bench Press - 20230213

Today's featured exercise movement is the Smith Machine Reverse Grip Incline Bench Press. I use this movement when targeting the upper shelf of the pecs.

How to Perform the Smith Machine Reverse Grip Incline Bench Press:

Position yourself on an incline bench inside a smith machine. Grasp the bar with an underhand grip and carefully un-rack it. Keeping the bar rolled forwards slowly lower the bar stopping just above the chest then push it back up towards the ceiling to the starting position.

Today's Chest Workout Routine:

Smith Machine Bench Press
Set 1 : 110x5
Set 2 : 160x5
Set 3 : 200x5
Set 4 : 250x5
Set 5 : 270x5

Smith Machine Reverse Grip Incline Bench Press
Set 1 : 110x12
Set 2 : 130x10
Set 3 : 160x5
Set 4 : 160x5

Dumbbell Incline Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12

DB Hex Press
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15

Cable Cross-Over
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15

Training Shorts: https://www.sungalife.com/ @sungalife

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