How to exercise with injuries (torn meniscus)

After tearing my meniscus in my knee and damaging my rotator cuffs in my shoulder, I thought I was done. Learning how to work around injuries to continue developing my endurance and improve strength has made a huge difference.

Knee brace used in video: http://bit.ly/2yrEUT5
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Bodylastic bands used in the video: https://amzn.to/2JbuQ51

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