My typical carnivore breakfast with nutritional breakdown.

I'm all about counting my calories and making sure I'm getting the right amount of protein and fat. That's why for breakfast, I typically go for around 1,400 calories. In my last video, some were questioning the actual calorie count so this time around I'm giving you a full nutritional breakdown of my typical breakfast so you can follow suit whether you are on carnivore or looking to get started. Plus, as part of my 16/8 intermittent fasting lifestyle, I also eat a 20-24 oz ribeye at another meal during the day. Counting calories has never been so easy!

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