Why you should eat more nuts
2 years ago
3
Eating more nuts can provide many health benefits, including being a great source of nutrients, promoting heart health, and aiding in weight management. Nuts are high in unsaturated fats, fiber, protein, and important vitamins and minerals such as vitamin E, magnesium, and selenium. #HealthyEating
#NutsForHealth
#NutritionTips
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