Meditation for Beginners: How to Start Meditating for 1 Hour a Day

Welcome to our channel ZenAware! In this video, we will be discussing the benefits of meditating for 1 hour a day and providing tips for beginners on how to start a daily meditation practice. We will cover the basics of mindfulness and a step by step how to meditate. We will also provide tips on how to stay focused during your meditation session and how to gradually increase the duration of your practice over time. Whether you are new to meditation or looking to refresh your practice, this video has everything you need to get started.
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