What exercises can I do that will help me do pull-ups?

Muscle Imbalances Revealed – The Upper Body System
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What exercises can I do that will help me do pull-ups?

Pull-ups are a challenging exercise that require upper body strength and a strong grip. Here are some exercises that can help you build the necessary strength and technique to do pull-ups:

Assisted pull-ups: Use a resistance band or machine to help you do pull-ups. These tools will take some of the weight off of your arms, making it easier to complete the movement.
Negatives: Start at the top of the pull-up bar and slowly lower yourself down. This will help build the muscles needed to do a full pull-up.
Scapular pull-ups: Hang from the bar with your arms straight, then pull your shoulder blades down and back. This exercise will help you learn how to engage the right muscles during a pull-up.
Chin-ups: Similar to pull-ups, chin-ups focus on the biceps and may be easier to do. Practice these to build up strength and technique.
Rows: This exercise strengthens the upper back and arms, which are important for pull-ups. You can do rows with dumbbells, resistance bands, or a rowing machine.
Dead hangs: Hang from the bar for as long as you can. This will help build your grip strength and endurance.