Fasting, Biblical Counseling

Not eating or eating minimally has great physical health and spiritual benefits. Consider Daniel, "Daniel talked it over with the steward...and suggested a ten-day diet of only vegetables and water;...at the end of the ten days, Daniel and his three friends looked healthier and better nourished than the youths who had been eating the ...rich foods and wines! God gave these four youths great ability to learn and ...God gave to Daniel special ability in understanding the meanings of dreams and visions" Daniel 1:11-17 LB.