Name: How to make Healthy White Chili with Chicken and Cornbread | Macro Friendly | Comfort Food
Uploaded: 2023-02-15T17:00:10+00:00
Duration: 5 min 32 s
Description: It's that time of year again. Chili time! This White Chili with Chicken does NOT disappoint! And it's really great for your waistline as the macros in this are pretty well balanced, and you can always

2 years ago

It's that time of year again. Chili time! This White Chili with Chicken does NOT disappoint! And it's really great for your waistline as the macros in this are pretty well balanced, and you can always add more protein!
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HEALTHY CORNBREAD RECIPE
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Prep time: 10 mins - Cook time: 20 mins
Per serving (9 total): 76 Calories, 1g Fat, 14g Carbs, 3g Protein

INGREDIENTS:
1 cup unbleached all purpose flour
1 cup cornmeal
1/4 cup white sugar
1 tsp baking soda
3/4 tsp salt
1 cup plain nonfat Greek yogurt (or regular nonfat yogurt)
2 large eggs, beaten

DIRECTIONS:
1. Preheat the oven to 400F (200C). Lightly grease an 8-inch square baking pan.
2. Whisk flour, cornmeal, sugar, baking soda, and salt together in a large bowl. Stir in yogurt and eggs until just combined; do not overmix. Pour batter into the prepared pan.
3. Bake in the preheated oven until the center springs back when lightly pressed, 20-25 minutes.

AWESOME WHISK: https://amzn.to/3YtaeLa
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WHITE CHILI WITH CHICKEN RECIPE
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Total Cooking Time: 30 minutes - Serves 6
Per serving (1 1/4 cup): 254 Calories, 7g Fat, 27g Carbs, 22g Protein

INGREDIENTS:
1 tbsp oil (or skip the oil and add water to the pan)
1 medium onion, chopped
1 jalapeno pepper, seeded and chopped (optional)
2 garlic cloves, minced
4 cups chicken broth
2 cans (15 1/2 oz each) great northern beans, rinsed and drained
2 tbsp minced fresh parsley
1 tbsp fresh lime juice
1 to 1 1/4 tsp ground cumin
2 tbsp cornstarch
1/4 cup cold water
2 cups shredded cooked chicken
Optional Toppings:
Chopped fresh cilantro, chopped red onion, sliced jalapenos, & lime wedges

DIRECTIONS:
1. In a large saucepan, heat oil (or water) over medium heat; add the onion and, if desired, jalapeno pepper. Cook and stir until tender, 3-5 minutes. Add garlic, cook 1 minute longer. Stir in broth, beans, parsley, lime juice and cumin. Bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring occasionally.
2. Combine cornstarch and water until smooth; gradually stir into chili. Bring to a boil; cook and stir until thickened, 1-2 minutes. Add the chicken & heat through. If desired, serve with toppings and lime wedges.
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