Featured Exercise: Dumbbell Shoulder Press

Today's featured exercise movement is the Dumbbell Shoulder Press. I use this movement when targeting my deltoids.

How to Perform the Dumbbell Shoulder Press:

Sit on the bench holding two dumbbells at shoulder height with an overhand grip. Press the weights up above your head until your arms are fully extended. Return slowly to the start position.

Today's Shoulder Workout Routine:

Dumbbell Seated Shoulder Press
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8

Barbell Military Rear Press
Set 1 : 95x12
Set 2 : 135x10
Set 3 : 145x5
Set 4 : 155x5
Set 5 : 165x5
Set 6 : 165x5
Set 7 : 165x5

Barbell Shrug
Set 1 : 315x10
Set 2 : 365x10
Set 3 : 405x10
Set 4 : 405x8

Smith Machine Upright Row
Set 1 : 160x8
Set 2 : 160x8
Set 3 : 160x8
Set 4 : 160x8

Dumbbell One-Arm Front Raise
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 40x8
Set 4 : 40x8

Dumbbell Lateral Raise
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
Set 4 : 35x8

Dumbbell Shoulder Shrug
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12

Training Shorts: https://www.sungalife.com/ @sungalife
Hoodie: https://www.militarymuscleinc.com/ @MilitaryMuscleInc

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