The Power of 1 Apple a Day: What Science Says About Cancer Prevention

ABCD Diet Book: An A-Z Guide to the Top Anti-Cancer Foods

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Did you know that apples are high in cancer-protective fiber, such as apple pectin, which is protective against prostate cancer? Gut bacteria can use pectin, a major portion of apples' dietary fiber, to produce compounds that also protect colon cells.

Apples are also high in antioxidant power, thanks to key phytochemicals like quercetin, a flavonoid with anti-inflammatory and antioxidant properties, as well as catechins and, in red apples, anthocyanins. Triterpenoids, found especially in apple peel, have also been shown to help reverse human colon, liver, and breast cancer, according to researchers at Cornell University.

It is important to note that no single food can cure cancer and that the evidence for the effects of apples on cancer in humans is limited. It is generally recommended to eat a varied and healthy diet to support overall health and well-being.

If you're interested in incorporating more plant-based foods into your diet for cancer prevention and support, our ABCD diet book may be a helpful resource. It's an alphabetical guide that lists the key anti-cancer properties of 120 specific plant foods and summarizes the latest scientific research on their potential role in cancer prevention, prevention of recurrence, and support during and after treatment.

At BeatCancer.Org, our ultimate goal is not to shrink or eliminate tumors, but to support the body's natural defenses against cancer by improving the biological terrain, balancing body chemistry, and enhancing immune response.

Thank you for watching, and we hope you found this information helpful. Don't forget to like and subscribe to our channel for more videos on health and wellness. We appreciate your support!

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