A super fun KB Super Complex

COMPLEX 1
SA SWING / CLEAN / SNATCH / CLEAN
COMPLEX 2
SWING / TACTICAL CLEAN / SHALLOW SQUAT PRESS
COMPLEX 3
SIDE LUNGE TO ELBOW, AROUND THE LEG TO CLEAN
COMBINED ALL THREE FOR A SUPER COMPLEX

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The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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