9 Signs You are not getting adequate B12

Vitamin B12 is crucial for healthy nerve and blood cells, as well as DNA production. If one is not getting enough of this nutrient, they may experience signs such as fatigue, weakness, dizziness, shortness of breath, numbness or tingling in the hands and feet, loss of appetite and weight loss, constipation or diarrhea, and mood changes. #VitaminB12Deficiency
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