Holding Frame In A Relationship (The Ultimate Man's Guide)

I'm gonna give you the ultimate guide to hold your frame in your relationships like a true alpha. You see, I used to struggle with this myself, but I've learned a thing or two about what it takes to keep your game tight. I'll break down what frame is, why it's so damn important, and the top 5 reasons most dudes lose it.

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⏲Timestamps:
00:00 Before I Understood Frame & My Struggles
01:10 What Is Frame & What It Is Important
01:44 Simply Way To Hold & Master Frame
04:14 Level 1
05:01 Level 2
05:29 Level 3
07:22 Level 4
08:56 5 Reasons Why Most Men Lose Frame
10:19 5 Practical Tips To Enhance Frame Skills
12:08 Key Take Aways
12:35 Outro
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🤔 ABOUT MATTHEW FARRAHI 😃

Matthew is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and a 200-Hour Yoga Teacher.

This channel is dedicated to sharing what Matthew is currently learning and has learned. This YouTube channel is designed to help you make continual progress in each area of your life so that you can have lasting growth and fulfillment.

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Disclaimer
Content is written, on video, or on social media posts by or associated with Matthew Farrahi is for educational and informational purposes only.
It is not intended as medical advice and should not be taken as medical advice. You should see your healthcare provider with any medical concerns you have.