Why Am I Stressed?

Are you feeling overwhelmed, anxious, or just stressed out?

If so, you're not alone. In fact, stress is a common issue that affects many people, and it can have a negative impact on both our mental and physical health. In this podcast episode, you'll learn about the science of stress, how it leads to self-sabotage, its relationship to poor health and low energy, and effective strategies for relieving yourself of stress and addressing the root causes.

From understanding what happens to your body during stress, the role of cortisol and fight or flight response, and chronic stress effects on the body, this episode delves into the science behind stress. You'll discover how stress can lead to self-sabotage, and examples of self-sabotaging behaviors that are often caused by stress.

Additionally, the podcast episode examines the link between stress and poor health, such as stress-related health problems, and the connection between stress and chronic illness. You'll also learn about how stress can lead to low energy, affect sleep quality, motivation, and productivity.

But don't worry!

This podcast episode provides you with an understanding of stress, practical strategies for reducing stress levels and managing stress, along with self-care practices to combat stress-related issues. So, if you want to take control of your stress levels, address self-sabotage, and improve your overall well-being, this is an episode you won't want to miss!

If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify.
https://self-sabotage-solutions.simplecast.com/episodes/why-am-i-stressed

- Recommended Books -

-The Biology of Belief by Bruce H. Lipton. Ph.D
-The Honeymoon Effect by Bruce H. Lipton Ph.D
- How To Eat Move and Be Healthy by Paul Check

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https://www.tdagenais.com/freeselfsabotageseminar

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