Obesity is Genetic?

Seeing a doctor going on 60 minutes and say that obesity is primarily genetic is factually incorrect. We need to treat this issue with empathy and care but neglecting our every day lifestyle behaviors is how we change our genetics for our health and our offspring towards metabolic dysfunction.

Eating Real Food, exercise regularly, getting quality sleep, drinking enough water, reducing stress, and surrounding yourself with a positive environment that supports that weight loss. This genetic component is small and I believe it creates a dependency for weight loss medication or surgery that the patient is likely trying to avoid.

I’m not saying it is easy and I’m not saying you will achieve it as fast as a weight loss pill or surgery. But Lifestyle is the best medicine and Pharma can never create a pill for it.

Stay healthy and stay motivated on achieving your goals! We all need it and we have to start somewhere! Like comment and share RFF Lifestyle and reach out anytime! You got this 👏🏼👏🏼👏🏼👏🏼

#healthyfood #healthylifestyle #wellness #weightloss #weightlossjourney #lowcarb #keto #paleo #vegetarian #animalbased #plantbased #realfood #exercise #stress #sleep #hydration #confidence #motivation