5 Cultural Approaches to Managing Stress: Should You Try These?

Stress can paralyze us and prevent us from achieving what we want in life.
We might feel overwhelmed or flooded with emotions. Physically, stress can even impact our sleep and digestion, throwing another curveball into our already chaotic life.
Luckily, there are many ways to manage stress. However, let’s take a stroll off the beaten path, shall we? Maybe you’ve tried meditation, journaling, gratitude, and more. And sure, they work. But what else can you do to relieve your stress?
Unsurprisingly, different cultures across the world combat and prevent stress in many different ways. So, let’s take a look at some cultural approaches to managing stress that you might just want to try!