Single Leg Foot Elevated Glute Bridge

I probably should have had the bench up against the wall but it was a good demo for pressing the feet down into the bench vs just pushing into it.
Make sure you angle the lift back towards your shoulders vs going straight up. Going straight up I found emphasizes the hamstrings over the glutes (still feel the glutes) and the hammies will cramp. That hurts. Do press the arms into the floor as the lats help the glutes and the core stabilize the spine.
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