How to do laundry when you're depressed

Depression can make even the simplest tasks, like doing laundry, feel overwhelming and impossible. Here are a few tips to make the process easier:

Break the task down into small steps: Instead of thinking about doing laundry as one big task, break it down into smaller steps, like gathering dirty clothes, sorting them, loading the washing machine, etc. This can make the task feel more manageable and less daunting.

Set achievable goals: Instead of trying to tackle all of your laundries at once, set small goals that you can achieve. For example, aim to wash and fold one load of laundry per day or every other day.