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Herb: https://mountainroseherbs.com/marshmallow-root
Seeds: https://www.rareseeds.com/marshmallow

Marshmallow Root, also known as Althaea Officinalis, is a perennial herb used for centuries to promote health and well-being. This herb is known for its soothing, demulcent, and medicinal properties, which can help alleviate many health concerns.

One of the most well-known benefits of Marshmallow Root is its ability to soothe and heal the digestive system. It is a natural remedy for acid reflux, heartburn, and ulcers. Marshmallow Root works by coating and soothing the digestive tract, which can help to reduce discomfort and inflammation. It also has anti-inflammatory properties that can help to reduce the risk of chronic diseases such as inflammatory bowel disease.

Medicinal Qualities
Asthma
Bronchitis
Common cold/sore throat
Couch
Inflammatory bowel disease
Indigestion
Stomach Ulcers
Skin inflammation

Parts Used:
Leaves and roots
Active Constituents
Flavonoid antioxidants
Amino acids ( asparagine)
Polysaccharides (a type of fiber)
Coumarin
Kaempferol
Key Preparations
Tea - Drink 1 - 3 cups of tea daily
Tincture - Place 30 - 40 drops in a glass of water once a day
Capsules - Can take up to 6 grams in capsule form a day
Planting & Growing:
You will want to cold stratify 4 - 6 weeks, grow indoors, and set transplants out after frost. Or direct seed in late winter/early spring.
8 - 12 Hours of Sun
Sprouts in 14-21 Days
60 Degrees or warmer
Plant at ¼ inch if direct sewing at 12-24 inches apart
This plant is Frost Hardy
Harvesting
Harvest Roots second year after planting.
Warnings: (Mount Sinai)
Marshmallow coats the lining of the stomach. So it may interfere with the absorption of other drugs or herbs. To avoid any problems, take marshmallow several hours before or after taking other herbs or medications.
Lithium. Marshmallow may increase the amount of lithium in the body, thereby increasing the risk of side effects.
Diabetes drugs. Marshmallow may decrease blood sugar. Taking diabetes medications along with marshmallow may result in your blood sugar going too low.