30-Days of Cold Showers (Something Crazy Happened at Day 21!)

Cold showers and cold water therapy are all the rage right now - with many celebrities and health experts raving about the benefits of this type of therapy.

I SUFFERED through Cold Showers for 30 days after seeing the Matt D'Avella video in which he explains the mental benefits of taking only cold showers for 30 days.

The purpose is to increase your mental fortitude so that doing uncomfortable things become easy.

I took this to the next level by adding an extra rule to this challenge:

I had to be in a FREEZING cold shower less than 5 minutes after waking up.

Watch me suffer and see how it all ended up at the end of the 30 days!

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#coldwater #coldwatertherapy #coldshowers #mattdavella