Popeye's favorite pancakes - no veggie-hater would find out there's spinach inside!

"you can have your cake and eat it too"
https://tinyurl.com/youcanhaveyourcake-merch

Ingredients
1/2 Cup Old Fashioned Oats
1 Tsp Ground Flax Seed
1 Tsp Coconut Sugar
1/4 Cup Milk
1 Tbsp Greek Yogurt
1/2 Oz Spinach
1 Egg
1/2 Tsp Baking Powder
1/2 Tsp Baking Soda
1/2 Tsp Vanilla Extract
1 Tbsp Apple Sauce
Pinch of Cinnamon
1 Tsp Greek Yogurt

I'm not personally an advocate of any restrictive or strict diets over long periods but Keto-friendly foods are always introduced and cycled in my plan from time to time. Especially if there are specific additional weight loss goals to go the extra mile for (:

Here's my recommendation if you need a custom meal plan
https://tinyurl.com/ketorecipes-gift-for-you

There are bonus gifts for download in link above
30-day Keto meal plan
Complete Keto food list
77 Keto dessert recipes
100 Keto carb recipes

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