NEW!! 13-Min Kettlebell Workout! | Kettlebell Routine | Move with Maricris

NEW!! 13-Min Kettlebell Workout! | Kettlebell Routine | Move with Maricris

Workout Protocol: Warm up as you go, 2 rounds, 35 sec on, 15 sec off, 45 sec between rounds

Workout Circuit 1:
1. Standing DB Rotations
2. Sumo Squat to Bicep Curl
3. Forward Lunge with Rotation
4. Alternating Lateral Lunge to Clean
5. Squat to Upright Row
6. Kettlebell Swings
7. KettlebellQuick Toe Touches

Workout Circuit 2:
1. Kettlebell Quick Toe Touches
2. Kettlebell Swings
3. Squat to Upright Row
4. Alternating Lateral Lunge to Clean
5. Forward Lunge with Rotation
6. Sumo Squat to Bicep Curl
7. Standing DB Rotations

Topics:
-Home Gym Workout
-Toning Workout
-Full Body Workout
-Dumbbell Workout
-Kettlebell Workout
-Move with Maricris
-Functional Training

Timestamps:
00:00 13-Min Kettlebell Workout! | Kettlebell Routine | Move with Maricris
00:31 Circuit 1
07:00 Circuit 2

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DISCLAIMER:

Maricris Lapaix LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maricris Lapaix LLC from any and all claims or causes of action, known or unknown, arising out of Maricris Lapaix LLC's negligence.

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