GET TALLER AND MORE FLEXIBLE WITH THESE FULL-BODY STRETCHING EXERCISES

I'm not talking about just your regular stretches that you might do at the beginning or end of a workout - what I'm talking about is this sort of holistic stretching that gets every part of your body doing these movements so that you can effectively get taller and more flexible with these extended limbs and increasing range of motion.

It's a unique series of exercises that will give your a full-body stretch, unlike anything you've ever experienced. I built this routine myself over the course of several years, after I had already stretched my height and flexibility, because I wanted to achieve the kind of balance and posture that came with achieving long legs. You will be surprised at how much this routine helps you to move better throughout the day

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