Gym Etiquette 101: 29 Unwritten Rules

The gym can be an intimidating place.

Besides the grunting and the weights dropping, there is a secret code of conduct that is totally foreign to any newcomer on what to do and not to do.

These rules of etiquette aren’t just for newbies!

I see a lot of “veterans” who completely disregard them or just simply aren’t aware of what they are doing. So whether it’s your 1st or 500th time in the gym, let’s explain how to properly behave.