TONY ROBBINS On How To Deal With DEPRESSION! #shorts #tonyrobbins

In this video, Tony Robbins discusses the growing prevalence of depression and the use of anti-depressants, even among the rich and successful. He delves into the reasons why so many people are struggling with mental health issues and how it affects their lives. He explains the role that stress and negative thought patterns play in causing depression and how to cope with it. He shares practical strategies for managing stress and changing negative thought patterns to improve mental health. He also highlights the importance of self-care and how to take care of oneself to prevent depression. He also emphasizes that depression is not a sign of weakness and that it affects people from all walks of life, including the rich and successful. He encourages people to seek help and to not be ashamed of their struggles. He inspires everyone to take control of their mental well-being and to live a happier, more fulfilling life.

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