Day 4 of the Better Me Project with Yoga with Stephanie

Day 4 of the Better Me Project with Yoga with Stephanie

Hello my friend.

So happy you are here with me today!

Today is all about letting go of the idea of perfection. Perfection does not exist and if we are constantly chasing it, we will always be left feeling inadequate. We need to drop this idea of 'perfect' and allow ourselves to be ok and to find joy with exactly where we are right now. Allowing ourselves to be and tapping into how it feels to be where we are in the current moment. Finding a comfort and a calmness in this acceptance and letting go of what others may think of us.

There is a freedom in letting go! Breaking out of this prison of perfection allows us to be who we truly are and gives us the freedom to create the life that we truly want. Our goal is to find progress not perfection. Doing what we can to become better than we were yesterday while also being happy with where we are today!

I challenge you today to stop thinking anything or anyone is perfect and allow them and yourself to just be. It may be hard at first, but with practice it becomes easier to know...perfection doesn't exist.

Enjoy your day and time with yourself. Pat yourself on the back. Be proud.

Love and light to you always,
Stephanie

#yoga #yogaflow #yogawithstephanie

Also, you can follow me on Facebook or Instagram!

https://www.facebook.com/yogawithstephanieonyoutube/
https://www.instagram.com/stephanies.chaos/

Here is a link to my Amazon account which has tons of my yoga clothes and smoothie ingredients!

www.amazon.com/shop/influencer-226fa760

DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.