How to Efficiently Build Muscle for Longevity

How to Efficiently Build Muscle for Longevity Ben Pakulski
The evidence that strength and the accompanying muscle is a large contributor to lifespan and healthspan. Now that many of us realize that, is there a way to achieve this goal more efficiently? Those of us on the bleeding edge of this are now sharpening and honing to make it work even better. "Stronger is Younger" and "Live Stronger. Live Longer" have been mottos of this show since 2006. Learn to live these mottos"