STRENGTH: Sidelying Hip Abduction

The gluteus medius and minimus are important hip stabilizers and are commonly weak. This is a basic exercise to initiate motor control and strengthening of these muscles. ---------------------------------------------------------------------------------- Follow us on Instagram: @dynamicnaples @dr.chris.ellis Email: [email protected] Facebook: https://www.facebook.com/DynamicPhys Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off ---------------------------------------------------------------------------------- BY WATCHING THIS CHANNEL, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN.