EXERCISES from the bed to start regaining strength

Respect your limitations. Not all of these exercises are appropriate for every body at their stage of recovery. Pls make sure these moves are approved by your doctor for your particular case.

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I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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