1/5 Meals Plans To Try for Healthier Dieting

The Mediterranean diet is good for overall health as it emphasizes whole, nutrient-dense foods rich in vitamins, minerals, and antioxidants. It has been associated with a reduced risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers. Additionally, the diet promotes healthy weight management and supports cognitive function. The focus on healthy fats, like olive oil, can also benefit heart health by reducing inflammation and improving cholesterol levels.