Intermittent fasting, extended fasts and my own fasting experience..

Hello and welcome back!
In this video I talk about different fasts, how long you can fast, how can fast and who shouldn't fast.
What to eat and drink and what not to and things like that.
I also talk about fasting benefits and what could happen if you fast incorrectly!

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Webpage: https://www.evolvewithevelina.com/

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Track: The Portal — Next Route [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/reIPaehW4Uk
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