30 Min Christian Pilates-Inspired Core Workout | Keola® Jesus-Centered Mind-Body Movement

Want mat movement that aligns with your faith in Jesus? Enjoy this 30 min pilates-inspired core workout. Keola is a faith-based exercise that builds strength, supports mobility, trains mindset to align with Spirit and truth, and increases faith.

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https://keolafit.teachable.com/

“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Tim 4:8 NLT)

WELLNESS WITH FAITH-BASED RESILIENCE TRAINING:
CHOOSE JOY!

You'll find movement for all your fitness needs, target of emotive patterns and mindsets that are driving your behavior and training that supports sustainable transformation, focus on Jesus and the fruit of the Spirit, breath work that releases tension and calms your nervous system, time with God and His Word, community, and prayer. The goal is to help you grow stronger in body, mind, and faith to promote health and function at your best no matter the season of life you are in.

Great for beginners and fitness junkies, workouts support mobility, pain relief, core strength, balance, posture, stress management, tension relief, focus, mindset, lung health and more. Programs are designed with busy schedules in mind, so you can make strides in your wellness even during your busiest weeks.
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TEACH:
Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit this link + set up a chat with me soon:
https://keolafit.teachable.com/p/keola-christian-fitness-and-wellness-training-i-foundation

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