IS KETO RIGHT FOR EVERYONE? #shorts

Is Keto right for everyone? Do you suffer from fatigue? Brain fog? Mood issues? Weight loss issues? If you’re following the Fad diet born from the Standard American Diet which focuses on low-fat high-carb foods then it’s time to understand why you feel crappy all of the time and don’t look the way you want.
Living a Keto lifestyle is a whole-food approach to eating. It’s not a balanced diet and isn’t meant to be. A balanced diet that is focused on mostly whole grains, low-fat foods and minimal protein leaves your body searching for proper nutrition.
Give your body what it needs to function properly. Your body craves fat and protein and the best way to give your body what it wants is to focus on healthy saturated fat and more protein. If you like fruit and veggies go ahead and eat them, but make sure it’s not the main focus of the meal.
Eating a well-formulated keto diet will optimize your blood sugar (no more crashes), and give your gut a healthy microbiome to help with brain fog and mood issues. One of the best side effects of a healthy body is weight loss! It’s a win-win.
Get your custom keto plan if you’re ready to try a keto way of life.

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FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out
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*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle