Mindful Meditation~ 432HZ- NATURE FREQUENCY~1HR

Yoga
Meditation and Mindfulness
Nature Connection
Awakened Living
For thousands of years, yogis have been honoring the earth with their rituals, meditations, and practices—and the planet needs all that good energy now more than ever

Water Meditation
Flowing Water Practice
If you have a river, a waterfall, a stream, or a babbling brook nearby, Micah says, you can sit by it, close your eyes, and focus on the sound of the water. The flowing qualities of water help us drop into the present moment. “Like the flickering of a flame, the sound of water can pull our awareness into a meditative state. As you listen to the water, affirm that the flowing water and the water in your body is the same water that’s been on Earth for a couple billion years.”
Earth Meditations
Walking Meditation
There are many forms of walking meditation—try whatever version that resonates with you. Simply walking barefoot outside can be “a powerful way to get in touch with the earth element," says Micah, “because we’re allowing our feet to be in contact with the body of the planet, which we are a part of.”
Outdoor Yoga
Too often, says Micah, “We do yoga on rubber mats in temperature-controlled rooms. You can’t get much more isolated from the earth than that.” Instead, he says, take your yoga practice outside. Turn it into a moving meditation, practicing, if possible, directly on the grass or on a blanket. Contemplate your connection with all living beings as you move in and out of each pose.
All of these practices can help us reflect on our state of interbeing with the planet, and perhaps inspire us to make small or big changes in our lives, Micah says. “There are so many things you can start to do to honor the earth, as you step deeper into an awareness of your interbeing.”