250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

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2 years ago
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athomeworkout getfit selahmyers fitness buildmuscle upperbodyworkout workoutchallenge shoulderworkout bicepsworkout backworkout tricepworkouts

Are you ready for another rep challenge? In the next 10 minutes, we will do 250 reps split up between 10 different weighted upper-body exercises. First, we hit shoulders, then triceps, then biceps, and finally back. It might seem like a short amount of time to work all these muscles but if you pick a heavy enough weight and focus on the proper form it will definitely be a challenge.

Don't feel pressured to keep up with my pace. Go at your own speed. The most important thing is doing all 250 reps! You got this!

Here's the list of exercises:
High Pull rotation
Lat Raise
Side of head Press
Crossbody drops
Tricep kickback
Diagonal curl
Bicep curl
Flies
2 handed row
Reverse grip row

Follow me on Instagram for gym workouts, motivation, fitness tips and more: https://www.instagram.com/selahmyers_fitness/

Song: Elektronomia x Lunaar x Donna Tella - Champions [NCS Release]
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Song: Arcando - In My Head (feat. Britt Lari) [NCS Release]
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Song: if found - Dead of Night (VIP) [NCS Release]
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Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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