10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

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2 years ago
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Vlogs Health & Fitness athomeworkout getfit selahmyers fitness buildmuscle workoutathome legworkout innerthigh innerthighworkout

This 10-minute inner thigh workout is done on the floor, but don't let that deceive you. It's still a challenge. We have 20 exercises for 30 seconds each with no rest in between.

I included a booty band into the workout to increase the intensity and burn, but if you don't have one, you can do this with no equipment. And if you are feeling crazy, try using two booty bands. This will double the tension and cause your muscles to work harder. You got this!

Disclaimer: You can not spot reduce body fat so this workout will not burn inner thigh fat. It will build your inner thigh muscle which gives your legs definition. If you are trying to lose fat, you must be in a calorie deficit. If you want to learn more about this follow me on Instagram where I post informational fitness tips: https://www.instagram.com/selahmyers_fitness/

Song: RedMoon feat. Jonny Rose - Only Us [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/onlyus
Watch: http://youtu.be/qzquqBZLlIo

Track: Alpha Hex, Koen Fagen - Broken Promises (feat. Noa Angell) Watch: https://youtu.be/tPb-hIMKKnE Stream: https://frequency.lnk.to/brokenpromis...

Track: 4URA, DVRKCLOUD, Young Viridii - Maybe Watch: https://youtu.be/LWazFlgnjaA Stream: https://frequency.lnk.to/maybeCC

Track: Noseph - Over (feat. Kizzie) Watch: https://youtu.be/ad7UvDmVZG4 Stream: https://frequency.lnk.to/overfeatkizz...

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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