Featured Exercise: Dumbbell Incline Hex Press

Today's Featured Exercise is the Dumbbell Incline Hex Press. Use this exercise to isolate the pecs during your chest session.

How to perform the Dumbell Hex Press:
1. Grab the dumbbells with a neutral grip (palms facing in)
2. Lay back on the bench and press the dumbbells up to arm's length.
3. Bring the dumbbells together so they're touching.
4. Keep the dumbbells touching as you perform the bench press movement.

Today's Chest Workout Routine:

Smith Machine Bench Press
Set 1 : 115x12
Set 2 : 165x12
Set 3 : 205x12
Set 4 : 255x5
Set 5 : 255x5
Set 6 : 255x5

Smith Machine Incline Bench Press
Set 1 : 115x10
Set 2 : 165x10
Set 3 : 205x6
Set 4 : 205x6
Set 5 : 205x6

DB Hex Press
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15

Dumbbell Low Chest Raise
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12

Dumbbell Close Plate Press
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15

Cable Cross-Over
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15

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