BEST EXERCISES TO BUILD BUTTOCKS

#training
#exercises
#glutes
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BEST EXERCISES TO BUILD BUTTOCKS

With today's exercises, you'll realize that it's possible to shape your hips and increase your glutes (butt), without having to spend hours performing activities in gyms, in the comfort of your own home.

0:00 | hip raise
0:37 | Unilateral hip raise (right leg)
1:13 | Unilateral hip raise (left leg)
1:50 | Superman leg split
2:25 | Wall hip raise
3:02 | hip lift bridge
3:38 | Buttocks on 4 supports with extended leg (right leg)
4:14 | Buttocks on 4 supports with extended leg (left leg)
4:14 | Buttocks on 4 supports with extended leg (left leg)
4:51 | Glutes in 4 kick supports (right leg)
5:27 | Glutes in 4 kick supports (left leg)
6:04 | Buttocks in 4 doggie supports (right leg)
6:39 | Buttocks in 4 doggie supports (left leg)

Training the gluteal muscles helps with other factors, in addition to aesthetics. You can get rid of that little back pain caused by bad posture, alleviate discomfort in the hips, knees and even avoid aggravating conditions.

#training #exercises #glutes