Day 6 of the Better Me Project with Yoga with Stephanie

Day 6 of the Better Me Project with Yoga with Stephanie

Welcome back friend!! So happy to have you here with me again today! Today is all about bringing control back to our thoughts by bringing our focus back to the breath. Our thoughts create our reality and our perception of our circumstances. When we allow our thoughts to run wild, it may make us feel unsteady or unmanageable. We regain traction when we focus on controlling those thoughts and actions and in doing so, are able to bring peace back to ourselves.

If you find yourself becoming overwhelmed with anxiety and stress, refocus your attention to your breathing, concentrating solely on the inhales and the exhales. As you bring the control back to your breath, you can envision the stress and anxiety leaving the body and feel the peace taking over!

Thanks so much for being here with me. I appreciate your support so much!!

-Stephanie

#yoga #yogaflow #yogawithstephanie

Also, you can follow me on Facebook or Instagram!

https://www.facebook.com/yogawithstephanieonyoutube/
https://www.instagram.com/stephanies.chaos/

Here is a link to my Amazon account which has tons of my yoga clothes and smoothie ingredients!

www.amazon.com/shop/influencer-226fa760

DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.