5 Thoughtful Journal Prompts to Help You Discover Who You Are

Journaling is a wonderful tool to help you sift, sort, and process information and emotions. It’s also a great way to just keep track of what’s going on in your life. Looking back through the years or decades can be interesting and rewarding.

Journaling can also have a positive impact on your emotional or mental health.

Why?

Because it gives you an outlet for thoughts and emotions. It’s soothing to the soul and it might just make you see life from a deeper perspective. You can write whatever you want, say whatever you feel, without having to worry about the thoughts or judgments from others.