Awaken Kundalini and Heal the ten bodies, Gong Bath

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The gong is a sacred and ancient instrument of healing, with as result rejuvenation and transformation.
The Gong produces a powerful sound wave, You could almost feel it, which stimulates the physical body by influencing every cell.
On the physical level, the gong releases tension and blocks in the body, and stimulates a higher functioning of the glandular and nervous system, it increases prana,“life force” and improves circulation.

The sound of a live gong stimulates circulation while its wide range of frequencies stimulate nerve endings and could prove useful in recovering from injuries in which nerve damage has occurred.
As physical distress and illness often have an emotional and stress related component as well, the gong affects the physical health by working in these areas as well.
It also appears that the sound of the gong stimulates the glandular system to a higher level of functioning. The pituitary gland seems directly affected by its sound which in turn causes the whole glandular system to be balenced.
Do affermations for the chakra's
I am Safe,
I am connected
I am strong
I am balanced
I am truthful
I am intuitive
I am one. repeat this in the mind while listning to the gong meditation.
Heal the following bodies during this gong meditation
1. Soul
2. The Negative Mind .
3. The Positive Mind
4. The Neutral Mind
5. Physical Body
6. Arc Body
7. Auric Body
8. Pranic Body
9. Subtle Body
10. Radiant Body

Gong Yoga Huis Lith