Rayquaza doesn't mess around Pokémon Emerald HM slave challenge part 11

Rules: can only use pokemon that can learn 4 Hms or more.
Can only use HM moves (Can use any move at start of the game)
Each whiteout I have to do 100!! wrist grips with each hand.
NEW RULE: Every time I swear = 10 wrist grips -- Watch live at https://www.twitch.tv/bigladgreen