What Happens to Your Body on Creatine

Creatine monohydrate is one of the most well researched supplements in the fitness industry proven to boost performance. Here's what happens in the body when you take creatine.
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Want to skip straight to the point?
0:00 Intro
0:48 Benefits
02:14 Creatine Loading
03:23 Creatine and Gromona
04:23 How to take Creatine
05:00 Creatine HCL vs Monohydrate
05:40 Water Retention
07:06 Does it Cause Hair Loss
09:57 Do you need to take it?

Creatine can really help you torch fat, especially if you are into explosives' training (plyometric exercises)
What did you think? Do you use creatine and would you consider taking it? Let us know in the comments section!